West Vancouver Track Workout

Just got back from training a client at the track in West Vancouver. It was pretty cold out so I trained with him. Here's what we did:
- 2-hand kettlebell swings for 30 seconds
immediately on to
- double kettlebell clean and press for 30 seconds
immediately on to
-Lebert bar pushup to dip combo for 30 seconds
immediately on to
-rope smash for 30 seconds
immediately on to
-1 lap of the track (400 meters)

We did this circuit 3 times then went non to

- Alternating kettlebell swings for 30 seconds
immediately on to
-alternating kettlebell press for 30 seconds
immediately on to
-Lebert bar horizontal rows for 30 seconds
immediately on to
- alternating rope smash for 30 seconds
immediately on to
- 1 lap of the track

We did 3 rounds of this circuit as well.

That was the workout. Believe me I was not cold after a few rounds.

For those of you unfamiliar with Lebert bars, here is a short video with the creator, Mark Lebert, demonstrating the rows.



Well, that's all for today,

Dan Webster
Titanium Fitness Personal Training
North Vancouver

Saturday Femsport Bootcamp Returns To North Vancouver

Hey everybody,

Just to let you all know that my Femsport Bootcamp will be starting again this Saturday.

The camp will be held at KO Fitness 1350 Pemberton Ave, North Vancouver, BC.

Plan to show up for noon to register and we will get started at 12:15.

It goes for about an hour and consists of high intensity interval circuit training.

We will be dragging tires, swinging kettlebells and sledgehammers, smashing ropes and doing lots of hard bodyweight exercises.

You can go at your own pace but plan to sweat!

Below is a sample video from last seasons camp.





Hope to see you Saturday.

That's all for today,

Dan Webster
Titanium Fitness Personal Training
North Vancouver

North Vancouver Bootcamp

Hey everybody,

Just to let you know, my bootcamp will be starting up again this fall on Saturdays at KO Fitness, 1350 Pemberton Ave., North Vancouver.

We had a great turnout for the camp this past spring and summer in preparation for Femsport and so I have decided to run it again if there is enough interest. Anyone interested in participating can email me, Dan, at titaniumfitness@telus.net.

Here is a sample of the training.



Camp will be held at 1pm Saturdays. Price is $25 for drop-ins or $200 for a book of 10 camps.

Hope to hear from you and we'll see you at bootcamp.

Dan Webster
Titanium Fitness
North/West Vancouver, BC.