Hey everybody,
Just to let you all know that my Femsport Bootcamp will be starting again this Saturday.
The camp will be held at KO Fitness 1350 Pemberton Ave, North Vancouver, BC.
Plan to show up for noon to register and we will get started at 12:15.
It goes for about an hour and consists of high intensity interval circuit training.
We will be dragging tires, swinging kettlebells and sledgehammers, smashing ropes and doing lots of hard bodyweight exercises.
You can go at your own pace but plan to sweat!
Below is a sample video from last seasons camp.
Hope to see you Saturday.
That's all for today,
Dan Webster
Titanium Fitness Personal Training
North Vancouver
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